DAY
|
B’FAST
|
LUNCH
|
DINNER
|
TOTAL CARBO
|
DAY 1
|
2 biji telur dadar + bawang merah 1 biji + cili 2-3 hiris (Total carbs 3.0g++)
|
2 ketul ayam goreng kunyit sederhana besar + sawi goreng (Total carbs 3.0g++)
|
1 ekor Ikan kembung bakar + sambal (Total carbs 12g++)
|
18 g
|
DAY 2
|
2 biji telur mata (Carbs = 0)
|
ekor ikan goreng + bayam goreng + sup kosong (carbs = 3g++)
|
Udang goreng + salad + mayonise resepi barat 1 sudu (carbs = 5 g++)
|
8g
|
DAY 3
|
3 sosej Honey Chick goreng (carbs = 2.1g)
|
Ayam goreng + telur goreng mata + sup sayur campur 1 mangkuk kecil (carbs = 5g)
|
Ikan tongkol goreng + kobis goreng (carbs = 7g)
|
14.1g ++
|
DAY 4
|
1 biji telur rebus + 2 sosej Honey Chick goreng (carbs : 1.4g)
|
: Ikan bakar bersambal + kangkung goreng (carbs : 10g ++)
|
Butter Prawn + Salad + Mayonis Resepi Barat +r sedikit Sos Garlic Nando's (carbs: 4g)
|
15.4g
|
DAY 5
|
Murtabak sardin (carbs : 2g)
|
Ayam panggang + 1/2 tauhu jepun goreng telur tanpa kuah + salad + timun kecil (carbs: 7g
|
Sup daging campur carrot 2 inci dipotong2 (carbs : 10 carbs ++)
|
19g
|
DAY 6
|
2 biji telur dadar kosong (carbs : 0)
|
Tomyam campur (carbs : 11g)
|
Telur hancur + 2 sosej honey chicks (carbs : 1.4g)
|
12.4g
|
DAY 7
|
Sup telur (carbs : 5g)
|
Ayam panggang beli kat K4. Makan isi saja tanpa kulit (carbs : 5g)
|
Ayam goreng kunyit + sup bayam (carbs : 6g ++)
|
16g
|
try buat seminggu jer dah turun 5 kg... selamat mencuba...
